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​Tennis

Age-appropriate, sport-specific training for competitive athletes to help them gain not only strength, stability, and speed, but the confidence to succeed in competition.

In every cardio games session our fun and unique challenges are always guaranteed to provide you with an effective full body workout.

Program Overview

Tennis Program

The quick change of direction required in a top level tennis athlete is almost unparalleled in other sports. Athletic Republic speed and agility work performed on our patented Super Treadmill and Plyofloor elevates muscle coordination, footspeed, and movement precision to facilitate that next-level change of direction.

On average, a 20% gain in peak force and power provides another level to a tennis athlete’s game.

And the unique Plyo Press Machine allows tennis athletes to take explosive power training to a higher level.

Aplus performance center is not simply a place to work out. It’s where better athletes are made. We’re the premier destination for individualized, highly effective, sport-specific training that’s like no other.


El-Wahat Road, Sheikh Zayed City, October, Cairo


T. 01025228078E. info@aplus-elite.com