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Swimming

Age-appropriate, sport-specific training for competitive athletes to help them gain not only strength, stability, and speed, but the confidence to succeed in competition.

Our pre-season and early season dry-land training program supplements the high repetition, low-resistance work that swimmers complete in the pool.

Program Overview

Swimming Program

Our pre-season and early season dry-land training program supplements the high repetition, low-resistance work that swimmers complete in the pool.

We build power to enable swimmers to accelerate faster, and to get off the wall and the block quickly. We help develop stamina to help swimmers retain stroke mechanics under fatigue and increase the number of underwater kicks at each turn.

And, of course, essential strength training will build core, back, and shoulder strength to make the most of every stroke.

Aplus performance center is not simply a place to work out. It’s where better athletes are made. We’re the premier destination for individualized, highly effective, sport-specific training that’s like no other.


El-Wahat Road, Sheikh Zayed City, October, Cairo


T. 01025228078E. info@aplus-elite.com