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Explore the Program

Online Program

Age-appropriate, sport-specific training for competitive athletes to help them gain not only strength, stability, and speed, but the confidence to succeed in competition.

Our pre-season and early season dry-land training program supplements the high repetition, low-resistance work that swimmers complete in the pool.

Program Overview

Online Program

The online training program is a program that is developed for you through some of the requirements for you and your game in terms of physical and kinetic elements to reach the best performance in your sport by training in all situations similar to performance

Aplus performance center is not simply a place to work out. It’s where better athletes are made. We’re the premier destination for individualized, highly effective, sport-specific training that’s like no other.

El-Wahat Road, Sheikh Zayed City, October, Cairo

T. 01025228078E.