Every basketball game is made up of hundreds of short bursts of speed; our basketball training works on improving sprinting efficiency and speed using our high-speed running treadmill.

Explosive power translates into the ability to drive to the basket, chase down a loose ball, or leap for a rebound or jump ball; we focus extensively on hip strength to generate the power that informs all aspects of a player’s game.

Finally, our basketball training emphasizes dynamic stability so players can maintain body control in all directions and stability under all situations, even at full speed.