Age-appropriate, sport-specific training for competitive athletes to help them gain not only strength, stability, and speed, but the confidence to succeed in competition.
Our pre-season and early season dry-land training program supplements the high repetition, low-resistance work that swimmers complete in the pool.
Aplus performance center is not simply a place to work out. It’s where better athletes are made. We’re the premier destination for individualized, highly effective, sport-specific training that’s like no other.